Its important to stay healthy during these poor economic times. My advice is to try and eat healthy and exercise regularly.  I am an older dad but I try exercise at least 4 times a week to stay healthy not just for myself but for my daughters sake.  I want to be around a long time to be there for my daughter. I am also experiencing some economic problems myself so exercise provides that outlet to maintain harmony my family.  Please email me with your thoughts on this topic, what is your routine to stay healthy or advice?